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BOA Body Of Armor - Run Fight Lift Program
BOA Body Of Armor
BOA Body Of Armor
BOA Body Of Armor
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BOA Run Fight Lift is a modern take on the legendary Soviet athletic program that produced some of the world’s most elite athletes. This cutting-edge fitness system combines endurance training, combat techniques, and strength-building exercises into a powerful, full-body workout. Designed to improve cardiovascular health, build muscle, and enhance self-defense skills, BOA Run Fight Lift takes the principles of proven Soviet training methods and adapts them for today’s fitness enthusiasts. Whether you’re an athlete striving for peak performance or someone seeking a dynamic and challenging way to get fit, BOA Run Fight Lift delivers unmatched results by blending high-intensity running, practical fighting skills, and weight training into one transformative program.
Stage 1
BOA Body Of Armor
BOA Body Of Armor
Stage 1 of BOA Run Fight Lift is a carefully designed, step-by-step process that focuses on building strength, mobility, balance, and technique in a supportive and approachable environment. We understand that starting a fitness journey can feel intimidating, which is why our program is empathetic to the needs of beginners. Each session is structured to help you progress at your own pace, ensuring you feel confident and capable with every movement. Our expert coaches emphasize proper form and gradual development, creating a solid foundation that prepares you for more advanced training while minimizing the risk of injury. At BOA, we believe in meeting you where you are and guiding you toward your goals with encouragement and care.
Level 1 - Ludus
BOA Body Of Armor
Level 2 - Gallus
The first rank of BOA Ludus is a dynamic, self-driven level of training that focuses on independent workouts, weight training, bag work, mitt work, and running. While this rank prioritizes autonomy, all techniques are meticulously trained to ensure a high-reward, low-risk approach, allowing athletes to push their limits safely and effectively. Ludus is not a beginner level—it’s a foundational program where even seasoned experts choose to remain for years, achieving extraordinary levels of athletic performance. Whether refining techniques, building strength, or enhancing endurance, Ludus offers a challenging yet rewarding path for those dedicated to mastering their craft and excelling in their fitness journey.
Level 2 - Gallus
Level 3 - Bestiarius
Level 2 - Gallus
Level 2 - Gallus Training Program
Elevate your skills with Level 2 Gallus, where everything from Level 1 is enhanced with the addition of live partner grappling and striking. This program is designed for those ready to apply their foundational techniques in dynamic, real-time scenarios. Precision and technical mastery remain the core focus as you develop your ability to execute grappling and striking with a cooperative partner. Whether you’re looking to refine your self-defense skills, build functional strength, or enhance your conditioning, Gallus takes your training to the next level. Join a community driven by progress and performance—train smart, train strong.
Level 3 - Bestiarius
Level 3 - Bestiarius
Level 3 - Bestiarius
Level 3 - Bestiarius Training Program
Push your limits with Level 3 Bestiarius, a key stage in the BOA training system. This program integrates everything from Levels 1 and 2, adding the intensity of competitive grappling and striking. Bestiarius challenges you to combine the technical precision developed in earlier levels with the grit and determination required for live competition scenarios. Designed for those seeking peak physical and mental conditioning, this level tests your mastery through the trials of the previous stages and its own advanced curriculum. Forge strength, sharpen your skills, and embody the spirit of a true warrior in the Bestiarius program.
Level 4 - Lanista
Level 3 - Bestiarius
Level 3 - Bestiarius
Level 4 - Lanista Training Program
Reach the ultimate stage of the BOA training system with Level 4 Lanista. This program encompasses all the skills, techniques, and challenges of the previous levels, elevating your abilities to a mastery level. By the time you enter Lanista, you are expected to be a highly skilled lifter, runner, and fighter—capable of blending strength, endurance, and combat proficiency seamlessly. Lanista is designed for those who have honed their craft and are ready to refine their skills to perfection. Step into the Lanista program and embody the apex of physical and technical excellence.